Holistic First Aid: Part 2

Description

Holistic First Aid
Building My First Aid Kit For Difficult Times

Date: May 27, 2023 | Time: 10:00 am-2:00 pm | Fee: $80 for single class

Part 2 I Am The Only One Thinking In My Head And I Am The One Who Chooses My Thoughts

Are you aware there are automated thoughts and responses running your life? These automated thought loops are set at an earlier stage in life. They are often based in emotion and are irrational. The way to become more aware of what thoughts are running is to be mindful. Explore how affirmations and simple mindfulness tools give you the ability to change these thoughts and responses. Learn how these tools allow you to act as your best Self. Class will include observation and reflection with horses and in nature.

Arrive at 9:30 for registration and quiet time. Please dress according to the weather, wear sturdy shoes or boots. Please bring food and beverage as you require.

Taught by Rose Koremenos and Ann-Christin Kloth
Registration required. Class size limited.
Please contact us with questions at [email protected].

Creating Pathways Farm reserves the right to cancel or make changes to the dates.